Question

Composition, sources n function of water soluble and fats soluble vitamins

Answer 1

Vitamin A,D,E are fat soluble vitamins. And their source can be carrot,leafy vegetables, milk, soyabean etc. A helps in the bleaching of opsin protein in dark helping us to focus on object in dark, E is known as fertility vitamin that maintains the proper functioning of reproductive system, D helps in the absorption of calcium by the bone thus preventing osteoporosis.

Water soluble vitamins are B and C and they are found in many vegetables, citrus fruits etc.

B has many roles of complex

C prevents scurvy.