con
. Use these outlines to write essays.
1. Yoga day
What is Yoga?...popularity of Yoga...Prime Minister's call for Yoga day...Narendra
Modi...UN resolution...World Yoga day...massive event at Rajpath...many countries
signed up...benefits if Yoga...need for Yoga in today's world
Answers
Answer:
The International Day of Yoga has been celebrated annually on 21 June since 2015, following its inception in the United Nations General Assembly in 2014.[1] Yoga is a physical, mental and spiritual practice which originated in India.[2] The Indian Prime Minister, Narendra Modi, in his UN address suggested the date of 21 June, as it is the longest day of the year in the Northern Hemisphere and shares a special significance in many parts of the world.[3]
International Day of Yoga
International Day of Yoga (27553005513).jpg
India's prime minister Narendra Modi greeting International Day of Yoga participants at Chandigarh, 2016
Also called
Yoga Day
Observed by
Worldwide
Type
International
Significance
Official United Nations promotion of global health, harmony and peace
Celebrations
Yoga
Date
21 June
Next time
21 June 2021
Frequency
Annual
First time
21 June 2015
File:Yoga for the world Celebrating the International Day of Yoga
Origin of Yoga
Yoga essentially originated in the subcontinent of India. It has been around since ancient times and was performed by yogis. The term yoga has been derived from a Sanskrit word which translates to basically union and discipline.
In the earlier days, the followers of Hinduism, Buddhism, and Jainism practiced it. Slowly, it found its way in Western countries. Ever since people from all over the world perform yoga to relax their minds and keep their bodies fit.
Furthermore, after this popularity of yoga, India became known for yoga worldwide. People all over the world have started to realize the benefits of yoga. Several workshops are held and now there are even professional yogis who teach this ancient practice to people so they can learn about it.
Benefits of Yoga
Yoga has numerous benefits if we look at it closely. You will get relief when you practice it regularly. As it keeps away the ailments from our mind and body. In addition, when we practice several asanas and postures, it strengthens our body and gives us a feeling of well-being and healthiness.
Furthermore, yoga helps in sharpening our mind and improving our intelligence. We can achieve a higher level of concentration through yoga and also learn how to steady our emotions. It connects us to nature like never before and enhances our social well-being.
In addition, you can develop self-discipline and self-awareness from yoga if practiced regularly. You will gain a sense of power once you do it consistently and help you lead a healthy life free from any problems. Anyone can practice yoga no matter what your age is or whichever religion you follow.
21st of June is celebrated as International Day of Yoga where people are made aware of the benefits of yoga. Yoga is a great gift to mankind which helps us keep better and maintain our health. You also develop a higher patience level when you practice yoga which also helps in keeping the negative thoughts away. You get great mental clarity and better understanding.
In short, yoga has several benefits. Everyone must practice it to keep their health maintained and also benefit from it. It is the secret to living a healthy and long life without the use of any artificial means like medicines or any other shortcuts of any kind.