Conclusion of importance of games and sports
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Answered by
212
Games and sports are important as they enrich our lives and keep our body and mind alert , which help to live a happy and healthy lifestyle.
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Games and sports help us in overall development which has 6 diff section of development which includes physical development.mental development.neuro- muscular development.social development.health development.emotional development
it helps in our well being.lifestyle which promotes 11 components
cardiovascular fitness
body composition
flexibility
muscular strength
muscular endurance
speed
balance
reaction time
agility
coordination
power
it helps in our well being.lifestyle which promotes 11 components
cardiovascular fitness
body composition
flexibility
muscular strength
muscular endurance
speed
balance
reaction time
agility
coordination
power
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