conclusion of taekwondo
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BENEFIT #1: IT IS A SOCIAL ACTIVITYBENEFIT #2: GOAL SETTING & DISCIPLINEBENEFIT #3: THE ABILITY TO DEFEND YOURSELFBENEFIT #4: INCREASING YOUR SELF ESTEEMBENEFIT #5: CARDIOVASCULAR HEALTHBENEFIT #6: BETTERING YOUR FOCUSBENEFIT #7: INCREASE YOUR FLEXIBILITYBENEFIT #8: MAKING YOU FEEL HAPPIER & BETTERBENEFIT #9: STRENGTHENING YOUR MUSCLESBENEFIT #10: RELIEVING STRESS
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