Science, asked by nimimala5, 4 months ago

consider your schedule;when is the best time for you to get aerobic exercise?

Answers

Answered by pds39937

Explanation:-

While it certainly seems like the morning is an ideal time to work out, fitting in exercise in the afternoon or after hours has its proven perks. Planning on an evening workout may mean you get some extra shuteye in the morning. But there are other benefits, too!

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