Consumption of excess fats cause
deposition of this substance in our blood
vessels.
Answers
Your arteries are vessels that carry blood from your heart to all parts of your body. Healthy arteries have muscular walls that are also quite elastic, qualities that are important in helping them function properly and moving your blood effectively. A buildup of fat in your arteries can cause potentially serious health problems, a situation you can prevent or reverse by managing your diet and lifestyle.
Plaque
Cholesterol is a waxy lipid that your body uses for many important functions. It is part of your cellular membranes, used to make some hormones and needed for many biochemical reactions. It travels in your blood in a complex with protein called a lipoprotein. Fats from your diet or made by your body called triglycerides are also suspended in your blood. When you have too much cholesterol or too many triglycerides in your blood, the excess can accumulate on the walls of your arteries, forming fatty deposits called plaque. Plaque contains fats, cholesterol, calcium deposits and other substances from your blood. When plaque deposits become large, they can narrow your arteries, limiting the flow of blood, a disorder called atherosclerosis that can cause serious health problems.
Atherosclerosis
In most cases, atherosclerosis develops gradually and produces no symptoms in the early stages. However, when the coronary arteries that feed your heart contain enough plaque to interfere with blood flow, you might develop angina, which causes chest pain or a feeling of pressure in your chest and can raise your risk of heart attack. A large buildup of plaque in the arteries in your arms and legs can lead to peripheral artery disease, which can cause leg or arm pain when you move your limbs, while plaque in your kidney arteries can contribute to high blood pressure or kidney disease. If a piece of plaque breaks away from an artery wall, it can block blood flow completely. When this happens in a brain artery, it can cause a stroke, a potentially life-threatening condition.
Role of Diet
Experts at the Mayo Clinic say that maintaining a healthy weight and eating a well-balanced, healthy diet are important strategies that can prevent fatty deposits in your arteries and, over time, can also slow the progression of atherosclerosis. Follow the 2010 Guidelines for Americans and consume four to five servings of fruits and a similar amount of vegetables daily. One serving generally equals 1 cup of raw vegetables, 1/2 cup of cooked vegetables, one medium fruit or 1/2 cup of canned or frozen fruit. Limit your dietary fat intake and opt for skinless poultry, fish and seafood often; trim visible fat from meat before cooking it and avoid fatty meats such as bacon, sausage and hamburgers. Choose low-fat or nonfat dairy products, and consume fiber-rich, whole-wheat breads, pastas and cereals instead of similar foods made with refined flour.
Answer:
plaque s or cholesterol
Explanation:
plaques car narrow ans block arteries and cause manu problemes on body