consumption of vegetarian food is better than non vegetarian food. justify the statement.
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Answer:
A vegetarian diet is rich in fibre that improves your digestion. The risk of digestive issues is more in people who consume non-vegetarian food, which has less fibre. Grains, vegetables, fruits, pulses all are rich in dietary fibre, which keeps your digestion healthy.
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the consumption of vegetarian food is better than non vegetarian food. This statement is true in certain aspect and is not correct in other aspects.
Explanation:
- vegetarian food consists of consumption of large amount of pulses which is a very important source of protein in addition to consumption of a large amount of dairy products.
- There is lesser consumption of animal fat and as a result of this the amount of cholesterol in range. However vitamin b12 is one of the vitamin which is not found in non animal sources and vegetarians have a deficiency of this.
To know more about balanced diet,
what do you mean by balanced diet and malnutrition - Brainly.in
https://brainly.in/question/9904156
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