Consumption of what from early childhood can make the bones strong and protective against diseases?
Answers
Answer:
Get enough calcium and vitamin D and eat a well balanced diet.
Engage in regular exercise.
Eat foods that are good for bone health, such as fruits and vegetables.
Avoid smoking and limit alcohol to 2-3 drinks per day.
Answer:
Muscles get stronger when we use them. The same idea applies to bones: the more work they do, the stronger they get. Any kind of physical exercise is great for your kids, but the best ones for their bones are weight-bearing activities like walking, running, hiking, dancing, tennis, basketball, gymnastics, and soccer. Resistance exercises like – lifting weights – can also strengthen bones. Swimming and bicycling promote your kids' general health, but do not help build bone density. Organized sports can be fun and build confidence, but they are not the only way to build healthy bones.
The most important thing is for your kids to spend less time sitting and more time on their feet and moving. Alone or with friends, at home or at the park, one of the best gifts you can give your kids is a lifelong love of physical activity.
Walking.
Tennis.
Running.
Volleyball.
Hiking.
Ice hockey/ field hockey.
Dancing.
Skiing.
Soccer.
Skateboarding.
Gymnastics.
In-line skating.
Basketball.
Lifting weights.
Jumping rope.
Aerobics.
Explanation:
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