Question

content


of Animals sources of food ​

Answer 1

Answer:

Animal source foods are the almost exclusive dietary sources of dietary vitamin B12,62 highly bioavailable iron,63 and preformed vitamin A. The zinc content of beef is more than twice that of maize and beans, and it is up to 10 times as absorbable.

Answer 2

Answer:

Animal source foods are the almost exclusive dietary sources of dietary vitamin B12,62 highly bioavailable iron,63 and preformed vitamin A. The zinc content of beef is more than twice that of maize and beans, and it is up to 10 times as absorbable.Foods from animal sources, including eggs, milk, and meat, can provide high-quality protein and different types of micronutrients, such as vitamin A, riboflavin, calcium, iron, zinc, and vitamin B-12, which cannot be obtained in adequate quantities from plant sources [2] .

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