Question

Controlling breathing and bringing consistency into it is called _________?​

Answer 1

pranayam

hope it will be helpful

Answer 2

Controlling breathing and bringing consistency into it is called Pranayam.

• Pranayam helps to reduce high blood pressure and also improves the sleep quality.
• It can be practiced for 10 minutes daily any time of the day.
• Pranayam helps the lings to increase the capacity of respiration.
• It helps the body to relax and activates the parasympathetic nerves.
• It increases the blood circulation and even the oxygen capacity of the blood.