Question

Controlling the breathing action and bringing uniformity in it is called Pranayama we​

Answer 1

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Pranayama (yogic breath-control) is the art of learning how to breathe less than normal (hypoventilation). Although sometimes fast, deep and/or complete breaths have benefits, the less you breathe overall the better your mental capacity is and the greater is the blood flow to nourish the brain and the heart.