controlling the breathing process and bringing it into harmony is called pranayama
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Controlling the breathing action and bringing uniformity in it is called Pranayama - True
- The official ancient practise of regulating the breath, which is the source of our prana, or essential life energy, is pranayama.
- During pranayama, a person regulates every breath and also the count, length, and the constancy. The purpose of pranayama is to link your mind and body.
- When eliminating toxins, it also provides the body with oxygen. This is supposed to have physiological advantages for healing.
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