Conversation between nutritionist going on child to eat traditional food and games for pupils to stay healthy
Answers
N: Good morning! What did you have for breakfast today, Ross?
Ross: I had a hamburger from the local fast food outlet and a fizzy drink.
N: Oh no! is this your usual breakfast?
Ross: No, it varies, but I have from the same fast food outlet, most of the days.
N: You must change your food habit. This is very unhealthy. It can lead to obesity and diseases.
Ross: What is best for me, then?
N: Include unprocessed food, food with lot of fibre and protein, in your diet. Include vegetables and fruits. Drink a large glass of milk. Drink lot of plain water. Proteins help you grow, fibres cleanse your system and mineral and calcium help your body develop. Water keeps you hydrated.
Ross: Oh, I did not know all these…
N: Play games and stay active. Get at least 7 hours of sleep. Please follow these healthy habits and it will keep you fit and healthy.
Ross: Thank you for the advice. I am changing my bad habits immediately!