conversation on first day at a quarantine center
Answers
Answer:
Explanation: What you need right now is a daily routine – a schedule – that will keep your feet firmly on the ground.
It might require a little more effort at first, but don't give up – you will be able to maintain a daily routine together with your family relatively quickly.
In normal circumstances, daily schedules are organized around school, work, sports, different groups we are active in, community events. But, until that happens again, here are some tips on how to achieve a stable routine in home quarantine:
Get up at the same time, go to bed at the appropriate time
Do not set goals that are too ambitious
Take some time to plan the schedule. This may seem like a strenuous activity, but it will actually make it easier for you to organize your daily life
Help your children establish a routine as well, as it provides them with a sense of security and predictability, which are of great importance for the child's development.
Plan family activities together with children (talk and make arrangements with your teenagers, and make a schedule with younger children and put it in a visible place; explain the schedule and make sure they understand your expectations so that children would accept it)
- Stick to your usual work/study times
- Find some space where you can work if you are working from home – make it your "office – place for work", and the same applies to your child if they go to school or university.
- Eat at certain times, as you are used to
- If you have younger children, schedule your activities into several shorter units instead of big blocks (think about activities packed into 30-minute blocks)
- Tailor the schedule to your child – you know best what your child likes and needs. You know how long they can do a certain activity. Combine joint activities with activities the child will do on their own
- Limit children's use of digital devices (mobile phones, tablets, computers). Use them wisely as tools, e.g. let children use them only for a certain amount of time or save them for times when they are really needed (when you have an important meeting or business conversation or when you are simply exhausted – rely on the help of digital devices then)
- If your child does not sleep during the day, put “time to rest” in the afternoon section of the joint schedule
- It is important for you as a parent to get some rest – you worked during the day and you need to sit down (determine the length of “respite” that suits you)