Question

cooking improves the taste of food and make it easier to digest. ate any nutrition lost during cooking and preparation? explain.
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Answer 1

Cooking improves the taste and makes it

The process of cooking food breaks down some of its fibers and plant cell walls, making it easier for the body to digest and absorb the nutrients ( 17 ). Cooking also generally improves the taste and aroma of food, which makes it much more enjoyable to eat

How are nutrients lost during cooking?

Because vitamin C is water-soluble and sensitive to heat, it can leach out of vegetables when they're immersed in hot water. B vitamins are similarly heat sensitive. Up to 60% of thiamine, niacin, and other B vitamins may be lost when meat is simmered and its juices run off.

Answer 2

Explanation:

we lost nutrients because we are doing washing vegetables after cutting into pieces. We have to cooks the food in low flam. We can cooks the food in high flam we lost nutrition