Question

Cooking in too much water destroys _________ in food​

Answer 1

Answer:

Explanation:

Water-soluble vitamins leach into cooking water, so vegetables lose greater quantities of vitamin C, thiamin, riboflavin, vitamins B-6 and B-12, niacin and folate. cooking with too much destroys the nutrients in the food which is cooked .

Answer 2

Answer:

$\huge\mathbb\fcolorbox{purple}{lavenderblush}{✰Answer}$

Water-soluble vitamins leach into cooking water, so vegetables lose greater quantities of vitamin C, thiamin, riboflavin, vitamins B-6 and B-12, niacin and folate. cooking with too much destroys the nutrients in the food which is cooked

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