Question

cooking is too much water destroys dash in food​

Answer 1

Explanation:

Higher temperatures, longer cooking time and larger quantities of water cause more nutrients to be lost. Water-soluble vitamins leach into cooking water, so vegetables lose greater quantities of vitamin C, thiamin, riboflavin, vitamins B-6 and B-12, niacin and folate.

Mark as Brainlist

Answer 2

Cooking in too much water destroys Taste in food.