Environmental Sciences, asked by ammu5749, 7 months ago

Cooking istoo much water destroy...........

Answers

Answered by sakshijadhavjs
5

gas..................

Answered by vithesh3399
5

Answer:

Water-soluble vitamins leach into cooking water, so vegetables lose greater quantities of vitamin C, thiamin, riboflavin, vitamins B-6 and B-12, niacin and folate. cooking with too much destroys the nutrients in the food which is cooked .

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