cool down exercise improves ______ and provides maximum oxygen. its question of P.T
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aerobic fitness exercise
Regular aerobic fitness exercise increases your body's ability to use oxygen. How well you use oxygen is termed your "aerobic capacity." When your aerobic capacity is high, your heart, lungs and blood vessels efficiently transport and deliver large amounts of oxygen throughout your body
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muscles
Explanation:
Because it is a anerobic respiration hence here not oxygen no evolved it is also example of anerobic respiration
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