coping is necessary to avoid psychological trauma and mental diseases
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Do not shy away from situations, people and places that remind you of the trauma. Find ways to relax and be kind to yourself. Turn to family, friends, and clergy person for support, and talk about your experiences and feelings with them. Participate in leisure and recreational activities.
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Explanation:
Coping with traumatic stress
Lean on your loved ones. Identify friends or family members for support. ...
Face your feelings. It's normal to want to avoid thinking about a traumatic event. ...
Prioritize self-care. Do your best to eat nutritious meals, get regular physical activity, and get a good night's sleep. ...
Be patient.
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