coping with stress, truma and loss
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Coping with stress, trauma, and loss
Explanation:
The best way to deal with stress, trauma, and loss is to talk. Most of the time people are unable to let out their feelings which results in building up emotional baggage. This in result leads to irritation, anxiety, depression, and other mental issues.
If you are unable to talk to normal people or your friends about your issues, it is always advisable to go to a counselor or a certified therapist. Sometimes medications can also be used for minimizing the negative effect of various life experiences.
A balanced diet is also great for coping with stress, trauma, and loss.
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