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In which all ways water is essential for us?
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Mainly for survival
Hygiene, drinking , for growth of plants for food, to maintain ecosystem balance etc
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1. It helps create saliva
2. It regulates your body temperature
3. It protects your tissues, spinal cord, and joints
4. It helps excrete waste through perspiration, urination, and defecation
5. It helps maximize physical performance
6. It helps prevent constipation
7. It aids in digestion
10. It improves blood oxygen circulation
Are these points enough?
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