Question

cotton seed oil is good for us​

Answer 1

Answer:

OKAY ITS GOOD FOR US

NOW WHAT??

Answer 2

Answer:

Like olive oil, cottonseed oilis high in polyunsaturated fat which can help lower LDL (“bad” cholesterol) and increase HDL (“good” cholesterol). But, it's also high in saturated fat, which has the opposite effect on cholesterol and increases the risk of heart disease.