....
Count to ten when you 1............ upset.
This is a normal strategy that we ................
all heard about. We have heard it because it
......3........... if you practice it. Count to 10
and you may ........4....... many of your
outbursts before they .............
Do something that is physically .................
Instead of ........ 7.......... a wall or a person, go
run around the house, or ..........8......... the
yard. Go for a walk, swim, bike ride, or
..........9....... some hoops. This can .........
10........ a physical outlet for your emotions.
Find something that ....... 11......... Try deep
breathing from your diaphragm. .........12.......
ten deep calming breaths. This can be very
soothing for most people. Combine this
with step one and ........ 13......... to ten slowly
while breathing
1. (i) get; (ii) are getting; (iii) got; (iv) have
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