Question

Cover your eyes with a cloth for 2 hrs and try not to see at all. Feel the things and note down your experiences​

Answer 1

Answer:

here

Explanation:

I slowly cover my eyes with a cloth, and my eyes feel very calm. It feels like all my anxieties and stress is fading away slowly. I visualize what i want, and slowly i smile. I remember all the good things that happened to me. I feel calm and happy, this feeling has never come to me before. i feel more productive, I feel like doing good things. This feeling made me realize the importance of life.

Answer 2

Answer:

Name three sounds you hear. *Move three parts of your body — your fingers, shoulders, and then feet. *And point out three things you see. “Whenever you feel your brain going 1000 miles per hour, try this exercise to help bring you back to the present moment,” the psychologist said