Question

Crash dieting may help you to lose weight in the short-term, but ultimately it can hinder

weight loss in the long-term, as most of the weight that you have lost with crash dieting

will bounce back, meaning you will gain all the weight you have lost. Crash dieting not

only removes fat but also lean muscles and tissues. Contrary to the belief of many who

start this diet, is neither healthy nor successful in achieving long-term weight loss as it

induces the slowing down of the body‟s basal metabolic rate. Basal metabolic rate is the

amount of calories your body needs on daily basis, to maintain its regular activities.

This means your body will need fewer calories than it did previously, making weight

gain more likely once you stop dieting.

Most crash diets involve eating low-calorie foods for several weeks or eating the same

food or food groups for several weeks. Even if you‟re only trying the diet for a week or

two, eating such a strict diet of the same foods can cause nutritional deficiencies which

can have multiple immediate side effects such as dull look, dark circles under the eyes,

dull skin, sloppy posture and less stamina. This is also why exercise is recommended in

any weight-loss plan to build muscles and maintain your metabolic rate.



In the line .... "will bounce back ", "Bounce Back" does not refer to

a) Heal
b) Revive
c) Spring back
d) Pick up​

Answer 1

Answer:

answer is option c is correct

Answer 2

Answer:

answer (d) is correct