Create a collage of different yoga asanas that will help to reduce stress during the quarantine
using either MS Word or MS Paint.
Answers
Answer:
Yoga is one of the most beneficial exercise forms, for the body and the mind. Staying in a lockdown can cause anxiety and stress, but yoga can help you manage it better.
Tadasana
Corrects bad posture, relieves stress and improves the functioning of the digestive system. This can also help in promoting circulation to extremities.
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Reduce quarantine stress and anxiety with these easy yoga poses
Reduce quarantine stress and anxiety with these easy yoga poses | Photo credits: Pixabay
Dr Manoj Kutteri| Naturopath and Wellness ConsultantUpdated Apr 01, 2020 | 07:16 ISTYoga is one of the most beneficial exercise forms, for the body and the mind. Staying in a lockdown can cause anxiety and stress, but yoga can help you manage it better.
Reduce quarantine stress and anxiety with these easy yoga poses | Photo credits: Pixabay
Reduce quarantine stress and anxiety with these easy yoga poses | Photo credits: PixabayKey HighlightsYoga is one of the best exercises you can practice to improve your overall healthAs the country stays under a lockdown due to COVID-19, people are finding themselves stressed and anxiousHere are a few yoga asanas that can help relieve stress and help you stay healthy
New Delhi: Amid ever-changing information around the COVID-19 pandemic, most of us are experiencing heightened stress. You may experience fear and spikes in anxiety. But even if you’re managing your anxiety levels well, there’s still so much more to deal with.
Whether it’s dealing with at-risk family members or patients, a roller-coaster economy, trying to juggle work, keeping kids occupied or homeschooling while schools are closed, or simply adjusting to a new, unfamiliar situation, stress can easily pile up and negatively impact you — both physically and mentally.
As the number of local diagnosis of COVID-19 rises and as authorities encourage people to stay home, the best way to cope with the stress of the constantly-shifting situation is by practising Yoga and Meditation.
Here’s your guide to reducing Quarantine stress by trying out these 5 easy yoga poses that can be practised with slow breathing. These shall benefit you in:
- Relieving stress
- Curing insomnia
- Improving concentration
- Correcting bad posture
- Improving blood circulation
Tadasana
Corrects bad posture, relieves stress and improves the functioning of the digestive system. This can also help in promoting circulation to extremities.
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Uttanasana
Relieves chronic back pain, aids blood circulation, and makes you more flexible. Improve circulation to the upper part of your body.
Baddha Konasana
Relieves fatigue, stimulates your urinary bladder and manages kidney problems.
Bhujangasana
Addresses spinal pain, deals with lower back stiffness, and gets rid of hunching issues.
Shavasana
Helps to cure insomnia, improves concentration levels, and eases stress and anxiety.
Explanation:
I hope these asanas and its information may be useful to you