Create an informative story that illustrates various ways of preventing diseases that effects respiratory and circulatory system.
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Maintain a healthy weight.
Don't smoke.
Exercise a minimum of 30 minutes a day, most days of the week.
Maintain a healthy, low-fat, low-cholesterol diet with more fruits, vegetables, and whole grains.
Avoid trans fats and saturated fats, which are often found in processed foods and fast food.
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