Science, asked by melchorde98, 6 months ago

Create an informative story that illustrates various ways of preventing diseases that effects respiratory and circulatory system.

Answers

Answered by 932007vinaykumar
2

Answer:

Maintain a healthy weight.

Don't smoke.

Exercise a minimum of 30 minutes a day, most days of the week.

Maintain a healthy, low-fat, low-cholesterol diet with more fruits, vegetables, and whole grains.

Avoid trans fats and saturated fats, which are often found in processed foods and fast food.

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