Creative strategies adopted by you as a student to manage pandemic stress and forthcoming exam stress.
pls suggest some points
Answers
Strategies for overcoming pandemic and exam stress:
Strike a balance between spending time with family and friends as well as studying, both should be given equal attention in these times.
Always know that you are doing your best and that not doing anything for a day does not decide one's worth, we are all in this together.
Yield lesser time to social media because trends come and go but your time will not. subsititute social media usage with reading novels with your favorite chocolate milk.
Waking up early helps reduce stress and molds your mood into having a productive day, start your day early with a favorite hobby of yours, for example, cycling, reading, singing, or dancing.
Always ensure that you have short breaks of five to ten minutes during study or work hours for the purpose of meditating, it helps calm and soothe your mind towards processing more information.