Critically analyze the concept of stretching. Is stretching for improved flexibility? If so, to what extent is flexibility necessary in a general fitness program? In a sports-specific setting? Are there other reasons for stretching besides improving flexibility? Try each of the stretching methods discussed in the text for at least two body parts and briefly explain the differences between them. Describe how what you have learned and observed about stretching applies to your future training endeavors.
Answers
The flexibility of a specific joint relies upon tightness of ligaments, tandons, muscles, and shape and size of the bones in that specific joint. The capacity to stretch, bend, and turn with no stiffness or pain is a good indication of flexibility. Flexiiblity of a body diminishes with age, to look after it, it is essential to spend time improving and working on flexibility by doing stretches regularly or a couple of times each week. Stretching can help ordinary activities of daily living ends up simpler.
Flexibility is essential in general as it reduces the probability of injury and increase overall performance.
There are numerous different reasons of stretching other than improving flexibility, for example, it diminishes stress, lessen pain, improves range of motion, enhance muscle function, improves performance, improve blood flow and circulation, minimize wear and tear of joints.
Stretching is important for maintaining muscle flexibility and strength.
Without stretching, these muscles become short and tight and are unable to extend all the way when called for activity.
This puts the person at the risk of various physiological dangers, such as joint pain, strains and muscle damage.
Regular exertion in the form of stretching keeps the muscles long and lean, and the exertion will not the put much force on the muscle itself.