Question

Critically analyze the following three popular training systems: bigger, faster, stronger (BFS); crossfit; and high intensity training/heavy duty training (HIT). How do they compare to the seven laws of training? Which of these systems of training would be most appropriate for you? Why?

Answer 1

Critically analyze the following three popular training systems: bigger, faster, stronger (BFS); crossfit; and high intensity training/heavy duty training (HIT).

Answer: The muscular system along with the skeletal system is not the only pat when we do cardio exercise for reduction of body fats in the body. At the time when our body moves our body coordinates which body part fibres should fire so thus burning the body fat from the body. The idea is that regional groups of muscles fire more and better together for better coordination in the body.

Answer 2

High intensity training is the most strategic way for the development of the troops even though it has a few negative aspects.

Explanation:

• This is because this leads to the increase of  the agility and  the enthusiasm of the troops.

• Also they become physically and mentally fit. This helps to make the soldier hardworking and adapt to the harsh conditions of the nature. this is appropriate for any person who wants to lead a good life because there are different phases of life where high intensity training is required for achieving a goal.

To know more about high intensity training,

What are the disadvantages of giving high intensity training to the ...

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