Curd is easily digested and is rich in good bacteria.
Can we eat curd in common cold??????
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I think ,no ,we can't eat curd in common cold.
nehadav98:
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Good for the bones: A cup of yogurt (250grams) contains about 275mg of calcium as per the United States Department of Agriculture. ... Curd is full of calcium, vitamin D, protein and healthy gut bacteria. There is no doubt that curd is full of nutrition and will benefit you if you include it in your daily diet.
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