cycling exercise enhance dash and stamina
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healthy and stamina...
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Cycling exercises enhance __Endurance__ and stamina.
Endurance is defined as the ability of an individual to Keep performing activities and remain active for a long period of time. more the endurance, more will be resisting and recovery power of an individual from fatigue.
Cycling is basically an aerobic activity. There are many benefits of daily cycling like it can help us lose weight, and reduces heart disease and cancer risk.
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