cycling is the best exercise to keep oneself healthy and fit. based on the unit health and medicine qrite an articke on the topic ‛paddling away to health’ in about 150 - 175 words
Answers
Answered by
4
Cycling for health and fitness Health benefits of regular cycling Cycling and specific health issues Hand cycling and health Where to get help Things to remember
On this page:
Cycling for health and fitnessHealth benefits of regular cyclingCycling and specific health issuesHand cycling and healthWhere to get helpThings to remember

To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.
Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment.
Riding to work or the shops is one of the most time-efficient ways to combine regular exercise with your everyday routine. An estimated one billion people ride bicycles every day – for transport, recreation and sport.
Cycling for health and fitness
It only takes two to four hours a week to achieve a general improvement to your health. Cycling is:Low impact – it causes less strain and injuries than most other forms of exercise.A good muscle workout – cycling uses all of the major muscle groups as you pedal.Easy – unlike some other sports, cycling does not require high levels of physical skill. Most people know how to ride a bike and, once you learn, you don’t forget.Good for strength and stamina – cycling increases stamina, strength and aerobic fitness.As intense as you want – cycling can be done at very low intensity to begin with, if recovering from injury or illness, but can be built up to a demanding physical workout.
On this page:
Cycling for health and fitnessHealth benefits of regular cyclingCycling and specific health issuesHand cycling and healthWhere to get helpThings to remember

To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.
Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment.
Riding to work or the shops is one of the most time-efficient ways to combine regular exercise with your everyday routine. An estimated one billion people ride bicycles every day – for transport, recreation and sport.
Cycling for health and fitness
It only takes two to four hours a week to achieve a general improvement to your health. Cycling is:Low impact – it causes less strain and injuries than most other forms of exercise.A good muscle workout – cycling uses all of the major muscle groups as you pedal.Easy – unlike some other sports, cycling does not require high levels of physical skill. Most people know how to ride a bike and, once you learn, you don’t forget.Good for strength and stamina – cycling increases stamina, strength and aerobic fitness.As intense as you want – cycling can be done at very low intensity to begin with, if recovering from injury or illness, but can be built up to a demanding physical workout.
Answered by
1
We people are very conscious about our health. We do a lot of things to maintain our body in a proper way. Many people take pills also. But from all those things, cycling is the best option to keep our body healthy and fit. If you cycle half an hour five days per week, you can expect to burn 1,500 calories if your weigh is 125 pounds and you cycle 15 miles per hour.
A study showed that the people who had a physically active lifestyle had a wellbeing score 32 per cent higher than inactive individuals.If you decide to cycle to work, you’ve got a great excuse to add a couple of guilt free snacks to your day.
Since a half hour ride to work should be burning between 200 and 500 calories, you’ve got a license to enjoy a smug second breakfast at your desk. In this way, paddling daily leads to a fit and healthy life.
Hope it helps u
A study showed that the people who had a physically active lifestyle had a wellbeing score 32 per cent higher than inactive individuals.If you decide to cycle to work, you’ve got a great excuse to add a couple of guilt free snacks to your day.
Since a half hour ride to work should be burning between 200 and 500 calories, you’ve got a license to enjoy a smug second breakfast at your desk. In this way, paddling daily leads to a fit and healthy life.
Hope it helps u
Similar questions