Question

:
D
0652 what precautions should be taken in your diet to avoid obesity
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Answer 1

ANSwer:. ❤

Obesity prevention for adults

Consume less “bad” fat and more “good” fat.

Consume less processed and sugary foods.

Eat more servings of vegetables and fruits. ...

Eat plenty of dietary fiber.

Focus on eating low–glycemic index foods. ...

Get the family involved in your journey. ...

Engage in regular aerobic activity