Question

D. Answer the following question 2. Why is it important for us to eat eggs , beans , and drink milk regularly ?​

Answer 1

Answer:

Eggs include a good source of choline which is important for cell membranes and choline helps the brain and nervous system.In addition to choline, eggs include vitamin D, A and B2.

Beans and pulses are good sources of iron and also provide fibre to help with digestion.

milk has nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. Plus, it's an excellent source of protein. Drinking milk and dairy products may prevent osteoporosis and bone fractures and even help you maintain a healthy weight.

Answer 2

Answer:

because it gives us energy , protein, vitamin .

It is very good for study it is very healthy and it is very use ful for diet person

please make my answer brianliest answer