(d) Nature walk
Answer the following questions:
1. What do you mean by stress?
2.
What do you mean by self-regulation?
3. How can you manage stress?
4. What do you mean by self-awareness?
5. What do you mean by positive and negative stress?
6. What are the common signs and symptoms of stress?
7. Differentiate between action-oriented approach and emotion-oriented approach in stress
management technique.
Explain the acceptance-oriented approach in stress management techniques.
8.
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Stress is a normal reaction the body has when changes occur. It can respond to these changes physically, mentally, or emotionally.
Self-regulation can be defined in various ways. In the most basic sense, it involves controlling one's behavior, emotions, and thoughts in the pursuit of long-term goals. More specifically, emotional self-regulation refers to the ability to manage disruptive emotions and impulses.
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