d) Why is it important to drink 6-8 glasses of water daily
Answers
Explanation:
Not to mention, all that hydration keeps your skin looking great, too! The benefits are that they help keep you full. It has been proven that drinking 6 - 8 glasses of water you will eat less food. Also if you are exercising you will sweat and water will replenish your body
Answer:
Not to mention, all that hydration keeps your skin looking great, too! The benefits are that they help keep you full. It has been proven that drinking 6 - 8 glasses of water you will eat less food. Also if you are exercising you will sweat and water will replenish your body.
Explanation:
Water is good for your overall health as well. Studies show that drinking water can help ward off certain cancers, like bladder and kidney cancers. Drinking regularly helps dilute toxins and flushes them from your system, thus, reducing the amount of time they're in your body. And if you're consuming more fiber-rich foods, like fruit, veggies and whole grains, drinking a lot of water can help prevent constipation. Not to mention, all that hydration keeps your skin looking great, too!