Question

daily 8 hours sleep its good for which health?​

Answer 1

Answer:

Sleeping right hours daily is good for our health. Good for our eyesight. Good for our mind. It enables sharp mind and it makes feel refreshed.

Explanation:

Hope it helps you

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Answer 2

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Sleep improves your immune function

If you often get colds, ensuring that you get at least 8 hours of sleep per night could be very helpful. Eating more garlic can help as well. Getting at least 8 hours of sleep can improve your immune function and help fight the common cold.