English, asked by chandajwellers, 8 months ago

daily exercise has a great importance in our life​

Answers

Answered by mat1030
0

Answer:

Helps Prevent Diseases

Our bodies were meant to move — they actually crave exercise. Regular exercise is necessary for physical fitness and good health. It reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases. It can improve your appearance and delay the aging process.

Answered by hansika40
0

Answer:

Here's your answer=Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

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