Question

daily requirement of physical activities includes at least

Answer 1

Answer:

should do at least 150–300 minutes of moderate-intensity aerobic physical activity; or at least 75–150 minutes of vigorous-intensity aerobic physical activity; or an equivalent combination of moderate- and vigorous-intensity activity throughout the week.

Explanation:

this is the answer

Answer 2

Over the course of the week, you should accomplish at least 60 minutes of moderate-to-vigorous level, largely aerobic, physical activity. At least three days a week, including vigorous-intensity aerobic activities as well as muscle- and bone-strengthening activities.