Daily requirements of carbohydrates by an adult is?
Answers
Answer:
The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.
Explanation:
To calculate your carbohydrate requirements, use the following guidelines:
High demand: Your weight in pounds x 3.5 to 4.5 = number of grams of carbohydrates per day.
Average: Weight in pounds x 2.25 to 3.5 = number of grams of carbohydrates per day.The average 1,800-calorie diet should contain between 210 and 290 grams of carbohydrates each day, which is equal to 45 to 65 per cent of your daily calories. Many people are surprised to learn that the need for carbohydrates is so high – it's about half of your daily calories!If you're watching your carbohydrate intake, some fruit has a higher water content and therefore fewer carbs per standard serving.
Watermelon. This fruit of summer scores lowest in carbohydrate content, packing only 7.55 g per 100 g of fruit. ...
Strawberries. ...
Cantaloupe. ...
Avocados. ...
Honeydew. ...
Peaches.The dietary guidelines recommend that carbs provide 45 to 65 percent of your daily calorie intake. So if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day. But if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs.
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