Question

dairy entry on sleepless summer night ​

Answer 1

Answer:

The diary of a sleepless night

10 May 2018

I have real trouble with sleep, so much so that not sleeping has become a constant in my life.

I'm working out ways to move away from 'one good nights sleep, one terrible nights sleep, one good nights sleep, one terrible nights sleep' to a more consistent and regular nights sleep.

I've written a diary about what it's like to be me when sleep doesn't arrive ...

First moment of consciousness in the morning

I'm awake

It’s morning

I can feel the warmth of the mattress cocooning me, the softness of the pillow and duvet over my face

The light is creeping in around the edge of sheet

I can hear birds singing announcing the day and the traffic starting to get busy

What happened through the night?

"Eventually... I remember... I got to sleep okay"

I woke up just after 1am

I stayed awake until 5am

I finally fell back into deep sleep, exhausted

Dragged out of deep sleep with urgent alarm at 6.30am.

Another day with only three and a half hours sleep

It’s going to be a long one

How my body and mind feel

"I feel exhausted, it’s been an exhausting night … and all I’ve done is ‘sleep’"

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