Dal Pulses, water, salt, oil or ghee, spices
Kleer Milk, rice, sugar
Idli Rice, urad dal, salt, water
Assess Yourself 1
1. What is food?
2. Write the different functions of food.
3. Define ingredients. Give any three examples.
4. Name three states and their popular dishes.
SOURCES OF GOOD
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Answers
Answer:
1. Foods are ingredients that offer health benefits that extend beyond their nutritional value. Some types contain supplements or other additional ingredients designed to improve health.
2. a) prevent nutrient deficiencies.
b) promote proper growth and development.
c) protect against disease.
3. An ingredient is a substance that forms part of a mixture (in a general sense). For example, in cooking, recipes specify which ingredients are used to prepare a specific dish. Many commercial products contain secret ingredients that are purported to make them better than competing products.
4. Maharashtra : Misal Pav.
Punjab : Makki Di Roti & Sarson Da Saag.
West Bengal : Kosha Mangsho.
Gujarat : Dhokla.
Kashmir : Rogan Josh.
Answer:
above is the correct answer