Dash are substances fromwhich an organism derives energy and materials for its growth and maintenance
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Proteins, minerals and nutrients etc. is the answer
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all the nutrients include vitamins(vegetables and fruits), proteins (milk,fish),minerals(milk, egg) ,calcium(milk), fats (junk food),carbohydrates (cereals and fruits)help an organism drives energy and helpful for growth and proper development maintenance of body. although water is also very important for our body.
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