dash gets easily destroyed by heat during cooking
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ANSWER:
Vitamin C gets easily destroyed when exposed to high temperature of heat during cooking.
EXPLANATION:
Vitamins are so sensitive that they get easily demolished while they are exposed to large amount of heat while cooking. When the heat exceeds higher temperatures, when the cooking last for a longer period and when more amount of water is been added while cooking, it results in a loss of more vitamins present in the vegetables.
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