Date Page u are es c) List 5 situation that make you angry and ready to avenge. Now imagine that you to forgive your offender and stay calm. What will you do to explain yourself that you must forgive or forget ? you that c) Situation that angers How will you calm down?
please give me the proper answer
and fast
thankyou
I will mark who will answer correct and whole
Answers
Explanation:
by mistake and delete this all happened due for your family a week of time to your diet again thank u for your diet and motivation to you and your suggestions to be a good morning I am a week and motivation to you too and I will lose it by mistake and delete the session is there a way of the schedule accordingly the same is there a way of the schedule for the same to u
forgetting what happened
implying the pain they caused was no big deal
automatically resuming your previous relationship
In reality, forgiveness simply means choosing to let go of your anger, hurt, and desire for vengeance.
Why bother?
Many people view forgiveness as something that helps the person being forgiven. It certainly can make them feel better, but forgiveness benefits you most of all.
Forgiveness helps you heal
Holding onto resentment can sour you and keep you from finding peace. When you can’t forgive, your emotional wounds can’t close and heal.
Grudges and angry feelings can eventually overflow into your other relationships. You might:
have a shorter temper with loved ones
struggle to trust again
have difficulty building new relationships
Offering compassion instead of anger can help increaseTrusted Source kindness and feelings of connection to all people, not just the person you forgive.
Forgiveness has health benefits
By practicing forgiveness, you may be doing your health a favor.
Forgiveness helps reduce stress, according to research from 2016Trusted Source. Less stress can have positive health outcomes, including:
That said, everyone makes mistakes. When a loved one hurts you, forgiving them can open the door to relationship repair.
In many cases, the act of forgiveness can help someone who inadvertently caused pain to realize how they hurt you.
This provides an opportunity for learning and growth.
Forgiveness may not mend your relationship immediately, but it’s a good start.
Are you ready?
If you don’t feel like you can extend forgiveness immediately, that’s OK. It can take some time to reach that place.
When it comes to forgiveness, authenticity is essential. Forced forgiveness doesn’t really benefit anyone since you’re still holding on to pain and anger.
“Forcing yourself to do anything inauthentic can create a misalignment with your inner truth,” Egel says.
Asking yourself these questions can help you determine if you’re ready to forgive.
Who am I doing this for?
“Forgiveness is an inside job,” Egel says.
This is true for two different reasons:
You set forgiveness in motion.
It’s mainly for you.
Other people involved in the situation, even loved ones who know the circumstances, might encourage you to forgive.
Ultimately, you’re the one who needs to make that decision. You aren’t truly forgiving when you do so grudgingly or because others say you should.
This type of forgiveness doesn’t honor your needs and may not resolve your frustration and pain.
Do I have perspective?
It’s both normal and healthy to need to process and address difficult emotions after experiencing injustice or betrayal.
Sitting with those feelings can be pretty painful, especially in the beginning. Some distance and reflection can help you explore the situation through an objective lens.
Does recalling the wrongdoing bring up a desire to punish the other person or make them suffer? Or can you now accept that many complex factors could have played a part in what happened?
Recognizing that people in pain often cause pain themselves can help you cultivate compassion without condoning or minimizing their actions.
It’s also worth considering whether you’re still hurting because of the actual event, or because your memories of the betrayal are trapping you in a cycle of distress.
If your pain mostly stems from the latter, choosing to forgive can help you let those memories go.
Am I willing to take the necessary action to forgive?
Forgiveness takes some work on your part. You can’t just say “I forgive you” and be done with it — at least, not if you want your forgiveness to have meaning.
You may never understand why someone did something. But forgiveness requires you to look at your anger and pain and choose to let it go.
This will usually involve developing some understanding of the other person and their circumstances. You can’t truly forgive without empathy and compassion.
Committing to forgiveness is only the beginning, and memories of your hurt may still resurface after you’ve decided to forgive. Holding on to compassion and patience can help you succeed.