Question

dates healthy for us why

Answer 1

Answer:

pta nhi maine to kabhi date ki nhi

Answer 2

They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease. There are several ways to add dates to your diet. One popular way to eat them is as a natural sweetener in various dishes. They also make a great snack