David is a top triathlete, getting ready to race. In order to avoid digestive issues during the event and remain a front runner, david should limit his intake of which nutrient(s) in his pre-competition meal?
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Heya user here is ur answer ⤵⤵
It can be roughage, fats
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2
Eggs. ...
Isotonic drinks. ...
Salad. ...
Steak. ...
Sweet potato. ...
Natural yogurt. ...
Chocolate. Sometimes all it takes is a pick up to get you through the day. ...
Nuts. Nuts are filled with protein and healthy fats, it's actually a great source of calories and a very healthy thing to eat as a snack as well as with your meals.
hope it will help you ☺️
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