Day 1:
Routine:
Desired Speed:
Warm Up:
Cool down:
Components to be developed:
Number of times to be done:
Day 2:
Routine:
Desired Speed:
Warm Up:
Cool down:
Components to be developed:
Number of times to be done:
Attachments:
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Explanation:
प्लीज मुझे फॉलो करो ना प्लीज प्लीज यार
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